Anah Maa

In Your Sacred Space

 Being In Your Sacred Space


Trust thyself: every heart vibrates to that inner string.” 
Ralph Waldo Emerson

How to receive healing, connect within, meditate, pray and be with God…

  1. Once you have created your Sacred Space, set a time, 20 minutes to 2 hours a day for yourself. Ideally, set the time the same every day. By doing your inner process at the same time, on the same days, in the same place, you create a very powerful connection and flow. It’s like a trickle of water moving along the same path with every rain. If it rained everyday, this little trickle of water would accumulate and would eventually become a creek, then a brook, then a river. When we consistently invoke the current of God, our channel becomes wider and stronger and our bodies and chakras expand to hold more and more Light. The connection to your Soul and to Source becomes quicker and easier and you find that you can “be” in that space more easily for longer periods of time. It’s much like building spiritual muscles. Take the first 20 minutes, or longer, to meditate deeply. Then, give yourself some time to feel the peaceful energies and to receive healing light.                                                                                                                                                 

  2. This is a time of no expected phone calls, no appointments, no obligations and no one to interrupt you. Set this time aside as a gift to your self, as your form of commitment to your healing journey and your spiritual journey. This is a time to re-center, re-balance and to re-charge. This is a time where we let go of all the ‘shoulds’ and just receive. We are taught to give endlessly. Give to our children. Give to our family. Give to our spouses. Give to our careers. Give to our community. Responsibilities first, always. By the time we finish one obligation another always takes its place. It can be endless. It can cause us to burn out and become empty physically, emotionally, mentally and spiritually. We were really never taught that we need to fill our own cups first. The way to truly help others is to allow our own cups to be filled and to keep our cups filled to the point of spilling over and that it is from this abundant overflow that others are fed. God is abundant and endless. We are abundant and endless. There is more than enough for all to be nourished when we let Source fill our cups for us. Going into our sacred space and into meditation will fill our cups.

  1. Which leads us into our Sacred Space....the place where we can relax, receive and rest our hearts in the hands of our Loving Mother/Father. Give yourself permission to have this time everyday to receive everything you need for your day ahead. Let the energies of love be a balm to your wounds, to your worried mind, to your emptiness. This is a time to say what is in your heart. Tell God of your worries. Tell God of your troubles. Empty your heart of your burdens. It’s a time of healing. It’s a time of release. It’s a time to say all the things that haven’t been said. It’s a time to be heard. It’s a time to be real. It’s time to be honest. Be willing to be embraced. Be willing to be Loved. Be willing to receive understanding. Be willing to receive help. Be willing to trust. Be willing to be thankful for all that you have received.

Allow the Wisdom of Your Creator to Lovingly Guide You Home...

back to your True Self, which is Love.

  1. This Sacred Space is for you to feel free to cry or laugh or move your body. Allow yourself to trust in the moment and to be inspired. If you want to write, or draw out what you feel, do it. If you want to hum or tone, do it. There is no right way. Whatever feels right for you is right. And it may change from moment to moment. Allow yourself to be in the flow of the moment.                                                                                                                                           

  2. If you feel can now ask the All That Is for what you need....Ask Source to bring you clarity, understanding, patience, strength, finances, Love, friendships, healing, inspiration, ask for the next thing for you to know or do to help your with your life’s journey. Ask for guidance, direction and assistance for a particular issue that you are working on. Ask for everything. Don’t be shy. Your Father/Mother loves you deeply. You are worthy of everything! You are deserving of peace and wholeness.                                                                                                                                       

  3. You are truly accepted for Who You Are. And like any loving parent, in His Eyes, you are Perfect! YOU just don’t know it yet. You are not your sadness, you are not your anger, you are not your weaknesses. These are your experiences. They are different roles and aspects you are wearing temporarily while you are learning about and remembering the Truth of Who You Are. So let go, relax and receive!                                                                                                                                             

  4. We are always healing and growing. Allow yourself to receive guidance and assistance. One of the Laws of the Universe is that we have free will. God will not just give us what He/She thinks is best for us. We must ask in some way and then be open to the answers when they come. You can trust in Her wisdom to give you what you ask for in a way and time that will help you the most. So relax. Your heart has been heard. Your Soul has been acknowledged. Remember…God is within You.                                                                                                                                                 

  5. As God sees all, your past, your present, your future, and knows your Divine Path, you can now place your life, your hopes, and your very Soul into Her loving capable hands. See or imagine yourself placing everything in Her hands. Feel the weight being lifted off your shoulders. Feel gratitude in your heart. Then rest in this Sacred Space for the remaining time in a state of receiving. See your cup (your heart) being filled. Feel the peace, calm and relaxation all over your body. Then imagine in your mind’s eye each issue and “see” it being beautifully resolved; a win-win situation for all. See your self hugging, loving, embracing or smiling at the person or situation that just got resolved. See yourself thanking God for bringing the perfect solution to you. See each issue as it melts away into perfect harmony, balance and satisfaction. Enjoy this state of Peace and just be.

Now you can move about your day in a place of calm and peace, knowing that the steps to the perfect solutions will begin to appear.

Within Your Personal Sacred Space

In having an intimate and personal relationship with God, you are letting go of the need for people, places and things to fill you and replacing the unsatisfying and unpredictable outer world items with the presence of Love provide for you everything you seek. God is within you to love you unconditionally, without judgment. It is time to invite God to sit in your heart and fill you to overflowing. This unconditional love is what your heart and soul truly hunger for….and it is yours to receive.

As we are all on the journey back to God, each person is in their own process of healing, learning and growing. Everyone still has wounds to release and gifts to unfold….everyone except God. God is already divine and pure. God is complete and whole. God is the only one that can give us complete and pure love, abundance and pure divine wisdom. God created everything and everything is His. When you have a deep and trusting relationship with God, all of life becomes meaningful and precious. The heartaches of the past suddenly seem so far away, as if in another life time, and with God living within your heart, it becomes impossible to feel alone or lonely.

God is Within

With God living within your heart and guiding your every moment, life becomes effortless. In the divine moment of now, you have a sense of fullness, peace and purpose that fills you and guides you. Your intuition is enhanced and life’s decisions are clear. In each and every moment, you are being led to your greatest self, and your greatest life. All your hidden dreams become manifest with grace and ease as God leads you back to Love.

This exercise is from the Journey Home eCourse.  If you are ready to take your next step to happiness, fulfillment and God, I highly recommend the Journey Home eCourse.  Just click on this link:

Journey Home eCourse

or go to the Journey Home eCourse page on this site.

I look forward to helping you find your way Home.

Many blessings,

Anah Maa

All materials are copyrighted © by Kelly Lynn 2006. Please do not duplicate without permission.

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